jillian michaels body revolution

Losing weight is not a picnic in the park.  It is hard to find the right combination of diet and exercise that will help you.  You can feel lost in a sea of advice, but everything is either specific to dieting or to exercise.  You need something that puts it all together for you and that is where the Jillian Michaels Body Revolution program comes in.

Treadmills and other equipment get repetitive and boring; and it is hard to stay motivated when you are not feeling challenged or engaged.  When you need to lose weight, you need to find a program that both challenges and engages you, helping to motivate you and that is what the Body Revolution program will do for you.

What Is The Jillian Michaels Body Revolution?

The Body Revolution program is a comprehensive weight loss and fitness system.  This is a revolutionary program that works for everybody.  This compact 90-day program is designed to maximize your weight loss, while toning your body and it only requires thirty minutes of your time daily.

Jillian has designed a program that uses metabolic training, which means that this program packs a bigger punch than just weight training or cardio.   This progressive weight loss technique not only helps you burn calories but it actually speeds up your metabolism, guaranteeing that you burn calories and fat even after your daily workout is done.

This program is more than just an exercise program; it comes with a fat-burning meal plan, menus, recipes, and grocery lists.  You will learn how to not only transform your body through this three-phase exercise plan, but you will also learn how to change your diet to help you meet your weight loss goals.

Forget about expensive gym memberships, this intense ninety day program will kick start your weight loss, keep you motivated and change your life while transforming your body into the body that you have always wanted!

Where Did The Jillian Michaels Body Revolution Program Come From?

Jillian became interested in fitness at a young age, she was teased and bullied for being overweight as a child, and at the age of 14, she enrolled in a martial arts class, giving her confidence and control over her weight.  Fitness remained a passion of hers and she became a personal trainer, putting herself through college.

Jillian holds several certificates and has over twenty years working as a personal trainer as well as being a best-selling author, having her own podcast and talk radio show.  She has used her experience and her knowledge to build a comprehensive program that will help people lose weight and get fit, because who better to look up to than to somebody who has been there also.

Known for being the tough trainer on The Biggest Loser, Jillian brings the same passion and energy to her Body Revolution program.  When working on weight loss, motivation is a factor and Jillian is well versed on how to motivate and encourage.

Her passion for fitness serves as motivation to continue with the program and it integrates her knowledge of nutrition and fitness.  You can tell that this was carefully crafted and designed by somebody who understands that weight loss is not easy and that contributes to the popularity of this program; it was designed by somebody who fully understands how hard it is but she also knows that you can do it!

What Do Real People Say About The Body Revolution?

“I lost 75 pounds in just 90 days with Jillian Michaels Body Revolution!  I went from couch potato to athlete!  It was typical for me to come home at the end of the day and say, “I’m too tired, or too busy” to work out.  But the Jillian Michaels Body Revolution workouts are only 30 minutes.  Anybody can do 30 minutes.  I got a complete and total body transformation.”  – Richard (Testimony from company website)

“I lost 35 pounds and changed my life, in just 90 days, with Jillian Michaels Body Revolution.  I never thought I could lose weight like this!  Everything I do is for my child, and my family.  I realized that I wasn’t doing anything for myself.  I’m a HUGE fan of Jillian, and know that anything she does is going to work.  I have never lost weight like this before.  And let me tell you, I have tried.  I have spent my whole life trying!  I did it with Jillian, and you can too.”  – Cathy (Testimony from company website)

What Else Should You Know About Jillian’s Body Revolution Program?

You will only need to exercise for thirty minutes a day with this program.  No matter how busy your life is, fitting in thirty minutes for your fitness regime is doable!
Jillian Michaels

The program includes nearly everything that you need, all you will need to get is a set of dumbbells – everything else is included!

Does Jillian’s Body Revolution System Really Work?

Yes, it really works!  Millions have watched Jillian on The Biggest Loser and she always gets results.  She is also a best-selling author, with books on the New York Times bestseller list.  Her programs and her books are so popular for one reason and that is because they work.

As long as you put in the time and follow the program, it will work for you just like it has worked for countless others.

Click Here To Try Jillian Michaels Body Revolution And Special Offer From The Official Website


 Jillian Michaels Body Revolution

No matter what your level of fitness is, Jillian Michaels Body Revolution is the body-transforming program that you have been waiting for.  Jillian Michaels is well known as one of the trainers from The Biggest Loser, and she brings her skills, knowledge, and motivating tactics to you in this innovative and effective program.

This three-phase program is progressive in nature, building up your strength and endurance.  If you are worried that you cannot keep up, do not let that keep you from using this program because it is designed for all fitness levels; each of the routines includes instructions on how to modify the routine into a low-impact exercise.  You will never have to struggle to keep up because you can modify it to your level.

Phase 1 – Blast calories

This phase includes four targeted workouts plus a cardio workout to prime your body to get ready for your body transformation.

  • Workout 1 – Weights – This is the basic workout that will prepare your body for the progressively more challenging workouts and it combines cardio along with targeted exercises to help build core strength and improve your balance while burning calories.  You will use a set of light weights and your body to complete this workout.
  • Workout 2 – Resistance Cable & Weights – This workout uses your own body weight, weights, and the resistance cable to continue to strengthen your core and improve balance.
  • Workout 3 – Resistance Cable & Weights – This workout concentrates on the front of your body, with a more intense routine.
  • Workout 4 – Weights – This workout increases in intensity, burning more fat and calories while sculpting your body.
  • Cardio 1 – This low impact workout will help you burn even more calories.


Phase 2 – Get ready for a total body transformation

Phase 2 challenges you more with more dynamic movements and greater resistance.

  • Workout 5 – Resistance Cable & Weights – Working on the front of the body areas, you will use the resistance cables and weights to burn fat and sculpt your body.
  • Workout 6 – Resistance Cable & Weights – Your back of the body muscle groups will get a workout as you use your resistance cable and weights along with more dynamic movements along with cardio to put your metabolism in high gear for maximum fat burning.
  • Workout 7 – Resistance Cables & Weights – The cardio sections are even more intense and the resistance training focuses on your core and the front of the body muscle groups along with athletic drills.
  • Workout 8 – Resistance Cables & Weights – This workout intensifies as you add weights to your cardio intervals.  You will be working on the back of the body muscle groups to sculpt your muscles with weights and resistance cables in this workout that has both advanced and intermediate elements in it.
  • Cardio 2 – This is no beginner cardio!  This intermediate workout mixes high impact moves and low impact moves to maximize your calorie burning and to continue to tone your body.


Phase 3 – Put the finishing touches on your new body

The end of your body transformation is in sight with phase three.  You will continue to burn fat while continuing to sculpt your body.  At the end of phase three, you will have totally transformed your body, building muscle and shedding fat.

    • Workout 9 – Resistance Cable & Weights – This intense workout burns fat quickly, sculpts the front of the body muscles, and kicks your metabolism into high gear with the intense cardio intervals.
    • Workout 10 – Resistance Cable & Weights – This workout focuses on toning your back of the body muscle groups.
    • Workout 11 – Resistance Cable & Weights – This workout combines using the resistance cable, weights, and athletic moves to help you complete your front muscle group sculpting and toning.
    • Workout 12 – Resistance Cable & Weights – Just like workout 11 completes the front muscle groups, this workout completes the back muscle groups.
    • Cardio 3 – Finish your transformation with this high impact and intense cardio workout.

Jillian Michaels


Transform your body in 90 days – You also will receive the following:

 Fitness Guide – This is your handbook for the Body Revolution program.  Not only does it describe the program in detail for you, giving you all that you need to know about it but it includes tips and strategies for success, an introduction to metabolic training and how to use it to your advance plus more! 

  • Fat Burning Meal Plan – Exercise alone is not enough and this meal plan will help you make healthy meal choices that will accelerate your metabolism.  It includes preplanned menus or you can mix and match the meal plans to come up with your own.
  • Resistance Cable (Free Bonus but only when ordered direct from the website) this adjustable resistance cable allows you to complete both lower body and upper body workouts easily.
  • 7 Day Kick Start Your Metabolism Guide – In addition to the 90-day meal plan, you will get this 7-day meal plan, also with meals that you can mix and match to give your metabolism the boost that it needs to get ready to burn fat.
  • 90 Day Journal – Track your progress along your journey and let the results motivate you even more.
  • Bookmark
  • Free Access for 30 Days to the Web Club – Additional weight loss tools are available online and you will get thirty days free to this exclusive program!

Click Here To Try Jillian Michaels Body Revolution And Special Offer From The Official Website


Can You Rely On Jillian Michaels Body Revolution

March 28, 2013

You have seen her on TV, you have seen her DVDs and books in stores, but who really is Jillian Michaels?  Learn about the personality behind the face that you see on TV and you will see why her programs are so successful and why she works so hard to motivate people.

Read the full article →

Workout Pros and Cons | Jillian Michaels Body Revolution Dvds

March 25, 2013

Body Revolution a new  Jillian Michaels workouts system, comprising of a unique metabolic training 90-day weight loss program.  Her innovative and intense workout will help you lose weight and sculpt your body in only ninety days. With only thirty minutes a day, her workout is more effective than weight training or cardio on their own.  […]

Read the full article →